3 stations. 3 rounds. 3 times thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using:kettlebells, TRX, sliders, resistance bands, hand weights and more. Complete each circuit with up to 4 partners and finish each class with a freestyle cardio Tabata.
Grip socks or Shoes* Indoor Only, optional,
Kettlebells (heavy and light),