All your favorite workouts under one roof

5 giant studios, 175+ classes weekly

Set and Flow is a state of the art “all-tique” studio.  All your favorite exercise boutiques under one roof.
You can practice Hot Yoga, Bootcamp, Pilates, Indoor Cycling, Cardio Boxing and High Intensity Interval Training (HIIT) all at one studio.

We are non-heated fitness, heated fitness and hot yoga for people who want a modern take on traditional practice. We want great music, awesome instructors, cool fashion, friendly staff, beautiful and clean facilities… We are you. We are the new expression.

5 giant workout rooms.  175+ classes per week.   Strengthen, stretch, tone, punch, sprint, row, cycle, flow;   All the things! 

You no longer need a personal trainer when you become part of the Set and Flow community. All of our classes have highly skilled and accredited teachers who instruct to beginners and experts alike. Whether you are a first-timer or elite, you will find Set and Flow classes challenging and rewarding.

Approximately half of our classes are taught in a heated room with humidity, half are non-heated fitness/cycling classes.

“Yoga is the way you treat the world.  It’s the way you treat yourself.  It’s the way you move, the way you breathe, the way you shut out the outside noise.  Yoga is concentration and meditation.  Yoga is nirvana, it is happiness, it is bliss.” – Seth Manheimer

Join us in our practice!

We are really dedicated to what we do...