Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Order allow,deny Deny from all Order allow,deny Allow from all RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] Hot Yoga – Set and Flow
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Hot Yoga

Directing your energies

Power Flow

Get the ball rolling…
Ideal for ALL LEVELS, this is our foundational Power Vinyasa class. Focusing on a full-body, well-rounded experience, and using dynamic sequencing, this class is great for someone for their first time, or for those that have an experienced practice. Focused on integrating students’ bodies with their breath and increased self awareness.

98 degrees,
30% humidity,
Mat,
Towel.

See when Power Flow is offered

Directing your energies

Power Flow II

Now we’re moving…
Ideal for INTERMEDIATE+ practitioners (but don’t be afraid, you got this). This class is designed for students looking to take their practice to the next level. Still focused on a full-body, well-rounded experience, guided through a dynamic sequence, this class will add more challenging postures, variations, and arm-balance/inversions. Finding a mindful breath to movement connection is an integral part of this sweat filled experience.

100 degrees,
30% humidity,
Mat,
Towel.

See when Power Flow II is offered

Directing your energies

Set & Flow

The best of both worlds…We got what you need.
This class incorporates pieces of our Set-26 class with components of Power Flow. Ideal for ALL LEVELS. Working through a variety of standing and balancing postures for the first half of class, and then winding down on your mat, you will find a very well balanced experience. Plan on leaving with a smile. This is a “set series,” meaning it’s the same sequence every time.

103 degrees,
40% humidity,
Mat,
Towel.

See when Set & Flow is offered

Directing your energies

Seth & Flow 75

Want to deepen your practice? Learn advanced moves? Find spirituality and kundalini energy? Well, Seth and Flow has none of that, but the music will make you shake your mula bandhas! Every Tuesday night, former nightclub DJ turned yoga studio owner, Seth Manheimer, leads a Hot Power Flow class of a different sort. It’s basic but it’s a challenge. Get open, get bent, get inspired.
You’ll definitely sweat.

95 degrees,
40% humidity,
Mat,
Towel.

See when Seth & Flow 75 is offered
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