Welcome to the next level of core, cardio and sculpting. Practiced on a yoga mat, this 60 minute class is taught in a 95 degree room. Based on the Joseph Pilates Mat 1,2 Method to improve core strength, you will also: build muscle with body weight training, burn fat with cardio and sculpt arms, legs, and abs with the use of a variety of props. This class has all you need and more!
Variety of props.