3 stations. 3 exercises per station. 3 times through. A circuit based class that burns the most calories in the shortest amount of time. This class focuses on upper body, lower body, core, and cardio. Great for all levels!
Equipment used: Treadmills, rowers, ropes, kettlebells, TRX, vipers, bands, dumbbells, etc.
SHOES MANDATORY
Towel & Water recommended