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January 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Monday January 21, 2019 Time: 8:45 pm January 21 marks another Moon Phase, that of the Full Wolf Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come to us.…
Find out more »February 2019
Hot Pilates Teacher Training
The lead instructors of the Set and Flow Hot Pilates system invite you to a 50hr certification that will provide you with the technique and teaching tools necessary to thrive in your market. Our proven system will also teach you what the absolute essentials are for being a fusion style instructor that include voice, eye contact, body language, and use of space in a fun creative way that brings out the best in you. You will get one on one…
Find out more »Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Monday February 18, 2019 Time: 8:45 pm February 19 marks another Moon Phase, that of the Full Snow Moon and we are honoring it on Monday Feb. 18. In many traditions full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking…
Find out more »March 2019
Full Moon Sound Bath with Ursula
Date: Wednesday March 20, 2019 Time: 9:00pm March 20 marks another Moon Phase, that of the Full Worm Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come to us. Come and soak up the healing vibrations…
Find out more »April 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wednesday April 17, 2019 Time: 9:00pm April 19 marks another Moon Phase, that of the Full Pink Moon and we are celebrating it on Wedn. April 17. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and…
Find out more »May 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wednesday May 15, 2019 Time: 9:00pm May 18 marks another Moon Phase, that of the Full Flower Moon and we are celebrating it on Wed, May 15. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and…
Find out more »June 2019
Hot Pilates Teacher Training Intensive
Hot Pilates Teacher Training Intensive The lead instructors of Set & Flow invite you to a 27hr Intensive Training that will provide you with the technique and teaching tools necessary to thrive in your market. Dates: Thursday June 6th: 5pm-9pm Friday June 7th: 12pm-8pm Saturday June 8th: 1-8pm Sunday June 9th: 9am-5pm The Training: Our proven system will also teach you what the absolute essentials are for being a fusion style instructor that include voice, eye contact, body language, and…
Find out more »Hollywood Kettlebell Competition
Where can one find a LIVE DJ, VENDORS, and some KETTLEBELLS? Now that we have your attention we would like to invite you to Set and Flow’s Hollywood Kettlebell Competition. Our intention is to expand the awareness of Kettlebell Sport lifting to the greater Los Angeles community and shed some light on how awesome kettlebell competitions can be. They can improve your technique, provide a sense of accomplishment and most importantly, they are FUN. Set and Flow’s Hollywood Kettlebell Competition…
Find out more »Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Mon. June 17, 2019 Time: 8:45 pm June 17 marks another Moon Phase, that of the Strawberry Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come to us. Come…
Find out more »July 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wedn. July 17, 2019 Time: 9:00 pm Book your spot: July 17 marks another Moon Phase, that of the Buck Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come…
Find out more »