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Animal Flow Workshop w/Valentine Baker
Animal Movement has been used for thousands of years to improve health and vitality. The animal flow method is compiled of elements from multiple bodyweight training disciplines. Similar to yoga, pilates and even breakdancing, this form of training will help increase mobility, flexibility, stability, power, endurance, skill and neuromuscular development. It is a unique and effective tool that all fitness enthusiasts should add to their strength regimen. This workshop will be taught by one of Set and Flow's premier instructors,…
Find out more »Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wednesday July 25 Time: 8:30 pm July 27 marks another Moon Phase, that of the Buck Moon, and we are celebrating it on July 25. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing…
Find out more »Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wednesday, August 22 Time: 8:30 pm August 26 marks another Moon Phase, that of the Sturgeon Moon, and we are celebrating it on August 22. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, and old identities that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living…
Find out more »Soul + Sound
Date: Nov 4, 2018 Time: 7-9p Cost: $33 Join us for an evening of magical vibrational healing- an experience designed to restore and heal the body, mind, and spirit. Prepare for the new moon by transcending old patterns, freeing yourself from everything you'd like to release, and by creating space for new and powerful intentions. Enter into a state of deep relaxation with a gentle and mindful restorative yoga practice, combined with the magical and soothing healing affects of the…
Find out more »Kettlebell Competition
Where can one find a LIVE DJ, VENDORS, and some KETTLEBELLS? Now that we have your attention we would like to invite you to Set and Flow’s first ANNUAL Hollywood Kettlebell Competition. Our intention is to expand the awareness of Kettlebell Sport lifting to the greater Los Angeles community and shed some light on how awesome kettlebell competitions can be. They can improve your technique, provide a sense of accomplishment and most importantly, they are FUN. Set and Flow’s Hollywood…
Find out more »New Moon Sound Bath with Ursula
New Moon Sound Bath with Ursula Date: Monday January 7, 2018 Time: 8:45 pm Jan. 5 marks another Moon Phase, that of the New Moon, and we are celebrating it on Jan 7. In many traditions full moon symbolizes new beginnings. People use the energy of the new moon to achieve their goals or start on a new project. They also reflect on their old goals and set themselves new ones. Come and soak up the healing vibrations from Tibetan…
Find out more »Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Monday January 21, 2019 Time: 8:45 pm January 21 marks another Moon Phase, that of the Full Wolf Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come to us.…
Find out more »Hot Pilates Teacher Training
The lead instructors of the Set and Flow Hot Pilates system invite you to a 50hr certification that will provide you with the technique and teaching tools necessary to thrive in your market. Our proven system will also teach you what the absolute essentials are for being a fusion style instructor that include voice, eye contact, body language, and use of space in a fun creative way that brings out the best in you. You will get one on one…
Find out more »Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Monday February 18, 2019 Time: 8:45 pm February 19 marks another Moon Phase, that of the Full Snow Moon and we are honoring it on Monday Feb. 18. In many traditions full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking…
Find out more »Full Moon Sound Bath with Ursula
Date: Wednesday March 20, 2019 Time: 9:00pm March 20 marks another Moon Phase, that of the Full Worm Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come to us. Come and soak up the healing vibrations…
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