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June 2019
Hollywood Kettlebell Competition
Where can one find a LIVE DJ, VENDORS, and some KETTLEBELLS? Now that we have your attention we would like to invite you to Set and Flow’s Hollywood Kettlebell Competition. Our intention is to expand the awareness of Kettlebell Sport lifting to the greater Los Angeles community and shed some light on how awesome kettlebell competitions can be. They can improve your technique, provide a sense of accomplishment and most importantly, they are FUN. Set and Flow’s Hollywood Kettlebell Competition…
Find out more »Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Mon. June 17, 2019 Time: 8:45 pm June 17 marks another Moon Phase, that of the Strawberry Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come to us. Come…
Find out more »July 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wedn. July 17, 2019 Time: 9:00 pm Book your spot: July 17 marks another Moon Phase, that of the Buck Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come…
Find out more »August 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wed. Aug 14, 2019 Time: 8:45pm Book your spot: August 15 marks another Moon Phase, that of the Sturgeon Moon and we are celebrating it on Aug 14. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking…
Find out more »September 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wed. Sept 11. 2019 Time: 8:45 pm Book your spot early Sept. 14 marks another Moon Phase, that of the HarvestMoon and we are honoring it on Sept 11. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being,…
Find out more »October 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Mon. Oct 14, 2019 Time: 8:45 pm Book your spot early Oct 13 marks another Moon Phase, that of the Hunters Moon and we are honoring it on Oct 14. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of…
Find out more »November 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Monday November 11, 2019 Time: 9pm Book your spot early. November 12 marks another Moon Phase, that of the Beaver/Frost Moon and we are celebrating November 11 (11/11). In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking…
Find out more »December 2019
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wednesday Dec 11, 2019 Time: 8:45pm Book your spot early. December 12 marks another Moon Phase, that of the Cold Moon and we are celebrating December 11 (12/11). In many traditions, full moons signify the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking…
Find out more »January 2020
Full Moon Sound Bath with Ursula
Full Moon Sound Bath with Ursula Date: Wednesday Jan 8, 2020 Time: 8:45pm Book your spot early. January 10 marks another Moon Phase, that of the Wolf Moon and we are celebrating Jan 8 (1/8). In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking…
Find out more »50 Hour Hot Pilates Teacher Training
Friday January 10th 5pm-9pm Saturday January 11th 9am-5pm Sunday January 12th 9am-5pm - Friday January 17th 5pm-9pm Saturday January 18th 9am-5pm Sunday January 19th 9am-5pm Early Bird Special (Pay Before December 10th): $900 Price after January 18th: $1100 Deposit of $350 required to hold spot. Sign Up Now!
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