Full Moon Sound Bath with Ursula Date: Wednesday May 15, 2019 Time: 9:00pm May 18 marks another Moon Phase, that of the Full Flower Moon and we are celebrating it on Wed, May 15. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and…

Hot Pilates Teacher Training Intensive The lead instructors of Set & Flow invite you to a 27hr Intensive Training that will provide you with the technique and teaching tools necessary to thrive in your market. Dates: Thursday June 6th: 5pm-9pm Friday June 7th: 12pm-8pm Saturday June 8th: 1-8pm Sunday June 9th: 9am-5pm The Training: Our proven system will also teach you what the absolute essentials are for being a fusion style instructor that include voice, eye contact, body language, and…

Where can one find a LIVE DJ, VENDORS, and some KETTLEBELLS? Now that we have your attention we would like to invite you to Set and Flow’s Hollywood Kettlebell Competition. Our intention is to expand the awareness of Kettlebell Sport lifting to the greater Los Angeles community and shed some light on how awesome kettlebell competitions can be. They can improve your technique, provide a sense of accomplishment and most importantly, they are FUN. Set and Flow’s Hollywood Kettlebell Competition…

Full Moon Sound Bath with Ursula Date: Mon. June 17, 2019 Time: 8:45 pm June 17 marks another Moon Phase, that of the Strawberry Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come to us. Come…

Full Moon Sound Bath with Ursula Date: Wedn. July 17, 2019 Time: 9:00 pm Book your spot: July 17 marks another Moon Phase, that of the Buck Moon. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking and living allowing magical opportunities to come…

Full Moon Sound Bath with Ursula Date: Wed. Aug 14, 2019 Time: 8:45pm Book your spot: August 15 marks another Moon Phase, that of the Sturgeon Moon and we are celebrating it on Aug 14. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being, thinking…

Full Moon Sound Bath with Ursula Date: Wed. Sept 11. 2019 Time: 8:45 pm Book your spot early Sept. 14 marks another Moon Phase, that of the HarvestMoon and we are honoring it on Sept 11. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of being,…

Full Moon Sound Bath with Ursula Date: Mon. Oct 14, 2019 Time: 8:45 pm Book your spot early Oct 13 marks another Moon Phase, that of the Hunters Moon and we are honoring it on Oct 14. In many traditions, full moon signifies the time of releasing things that no longer serve us, behaviors, relationships, thought patterns, old identity that we have outgrown. Releasing. Letting go. Purging. We get rid of the old and step into a new way of…