Classes

To lead you towards the experience of yoga

Directing your energies

Hot Power Flow 60

A heated power vinyasa class that builds up to peak postures geared toward intermediate practitioners. Hot Power Flow 2 explores and builds up to more advanced yoga postures from the ground up. Emphasis is placed on core and fluid transitions. Mat and towel required. 95 degree 40% humidity. 60 min.

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Abs, Buns and Guns 45

A 45 minute class that targets your entire core and teaches you how to fully engage your abdominals by incorporating Mat 1 & 2 Pilates drills. This low impact class uses booty blasting exercises to lift your glutes and tone your backside. Lastly, sculpt your guns and light up your biceps, triceps and shoulders with dumbbells or resistance bands. Mat and towel required. 95 degrees, 40% humidity. Class uses dumbbells, band, block or ball.

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Barefoot Bootcamp 60

The ultimate mash up of yoga, pilates and Kettle bells. This heated, 60 minute class is practiced on a yoga mat and will forge a powerful physique by testing your mobility, strength, athleticism and endurance. It makes the most of your time by developing muscle that is SHOW and GO. The heaviest, sweatiest bang for your buck! No shoes. Mat and towel required. All Levels.

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Barefoot Bootcamp Cardio Express 45

Getting ready for a big photoshoot? Need to fit in that amazing, snug dress? Drop in for our BBC Cardio Express. 45 minutes, leave it all on the mat. No mercy, no tears, no excuses… Pilates, Bells, Cardio Get your heart racing. Burn, burn, burn…. Hate us now. Thank us later. Mat and towel required. 95 degrees, 40% humidity.

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Hot Pilates Sculpt 60

Want more definition? Just like the Hot Pilates Tone class with the addition of dumbbells to enhance your experience. A favorite among students for the added benefits of using light weights to help develop a lean physique combined with the perfect mixture of cardio and core drills.
95 Degrees
45% Humidity.
Mat,
Towel,
Block,
Dumbells.

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Hollywood H.I.T. Circuit

3 stations. 3 rounds. 3 times thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using:kettlebells, TRX, sliders, resistance bands, hand weights and more. Complete each circuit with up to 4 partners and finish each class with a freestyle cardio Tabata.

80 Degrees
No Humidity.
Mat,
Towel,
Grip socks or Shoes* Indoor Only, optional,
TRX,
Kettlebells (heavy and light),
Battle Ropes.

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Hot Pilates Trainee Class FREE

Welcome to the next level of core, cardio and toning. Practiced on a yoga mat, this 60 minute class is taught in a 95 degree room. Based on the Joseph Pilates Mat 1,2 Method to improve core strength, you will also: build muscle with body weight training, burn fat with cardio and tone arms, legs and abs with the use of resistance bands, all while listening to amazing soundtracks on our state of the art sound system. Mat and towel required.

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Set and Flow

Get your patience on…

Ideal for ALL LEVELS, this class features 26 static postures that focus on stretching, strengthening, and toning. Learn proper alignment, detoxify the body, and calm the mind. Great for injury recovery, weight loss, and a good sweat. This is a “set series,” meaning the same sequence every time.

Heated to 105 degrees, added humidity

Mat and towel required

60 min

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Hot Set 60

This class features 26 static postures that focus on stretching, strengthening and toning the muscles. Learn proper alignment, detoxify the body and calm the mind. Great for injury recovery, weight loss and appropriate for all levels. Heated to 105 degrees, 40% humidity. Mat and towel required.

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Hot Set 75

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Kettlebells 60

If you want maximum strength and sex appeal in minimal time, look no further than the Russian kettle bell. The kettle bell will help develop a posterior chain that is bullet proof. You will be able to bounce quarters off your backside while developing functional strength through the use of deadlifts, presses, and the king of all exercises the kettle bell swing. The ultimate fat burning class! 60 minutes. Yoga mat, kettlebells, towel.

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Seth and Flow 75

Want to deepen your practice? Learn advanced moves? Find spirituality and kundalini energy? Well, Seth and Flow has none of that, but the music will make you shake your mula bandhas! Every Tuesday night, former nightclub DJ turned yoga studio owner, Seth Manheimer, leads a Hot Power Flow class of a different sort. It’s basic but it’s a challenge. Get open, get bent, get inspired.

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Soulful Sunday Yoga 75

Soulful Sunday is a perfect way to start your Sunday. Heart opening yoga flows that celebrate breath and movement, set to music filled with soulful lyrics. 75 minutes in a heated room. Mat and towel.

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Yoga Sculpt 60

Looking for a new way to sculpt? A Vinyasa style flow class combined with kettlebell drills will give sculpt a new meaning. Forge a lean physique with kettlebell drills and gain greater mobility with dynamic yoga flows. Done in a 95 degree heated room. 60 minutes. Yoga mat and towel required. All levels welcome.

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