Classes

Welcome to the next level of core, cardio and sculpting. Practiced on a yoga mat, this 60 minute class is taught in a 95 degree room. Based on the Joseph Pilates Mat 1,2 Method to improve core strength, you will also: build muscle with body weight training, burn fat with cardio and sculpt arms, legs, and abs with the use of a variety of props. This class has all you need and more!

95 degrees,
40% humidity,
Mat,
Towel,
Variety of props.

A 45 minute class that targets your entire core and teaches you how to fully engage your abdominals by incorporating Mat 1 & 2 Pilates drills. This low impact class uses booty blasting exercises to lift your glutes and tone your backside. Lastly, sculpt your guns and light up your biceps, triceps and shoulders by using different props.

95 degrees,
40% humidity,
Mat,
Towel,
Variety of Props.

Get the ball rolling…
Ideal for ALL LEVELS, this is our foundational Power Vinyasa class. Focusing on a full-body, well-rounded experience, and using dynamic sequencing, this class is great for someone for their first time, or for those that have an experienced practice. Focused on integrating students’ bodies with their breath and increased self awareness.

98 degrees,
30% humidity,
Mat,
Towel.

The best of both worlds…We got what you need.
This class incorporates pieces of our Set-26 class with components of Power Flow. Ideal for ALL LEVELS. Working through a variety of standing and balancing postures for the first half of class, and then winding down on your mat, you will find a very well balanced experience. Plan on leaving with a smile. This is a “set series,” meaning it’s the same sequence every time.

103 degrees,
40% humidity,
Mat,
Towel.

Want to deepen your practice? Learn advanced moves? Find spirituality and kundalini energy? Well, Seth and Flow has none of that, but the music will make you shake your mula bandhas! Every Tuesday night, former nightclub DJ turned yoga studio owner, Seth Manheimer, leads a Hot Power Flow class of a different sort. It’s basic but it’s a challenge. Get open, get bent, get inspired.
You’ll definitely sweat.

95 degrees,
40% humidity,
Mat,
Towel.

Get your body working with our signature TRX HIIT (High Intensity Interval Training) class. Four stations. Eight rounds each station. 45 seconds on, 15 off, per round. We break this circuit class into two rounds of four exercises each station. Using suspension training as well as many other tools to challenge the body and mind, we’re gonna push you to the next level.

Equipment used: kettlebells, TRX, sliders, resistance bands, hand weights, treadmills, rowers, and more.
SHOES MANDATORY
Towel & Water recommended

If you want maximum strength and agility, look no further than the Russian Kettlebell. This class breaks down the techniques of the kettlebell. You will learn swings, presses, racks, and so much more. If you’re tired of lifting weights at the gym this is the class for you. If you want more cardio in your life then this is also the class for you. All levels welcomed! 45 minute class.

Unheated,
Towel,
Mat & Shoes optional,
Kettlebells.