All your favorite workouts under one roof

3 giant studios, 150+ classes weekly

Set and Flow is built on a dream. A dream of a fun and exciting movement destination where practitioners of Hot Yoga, Bootcamp, Pilates, Indoor Cycling, Cardio Boxing, Hiit and Circuit Training  can visit one location for all their needs.

We are non-heated fitness, heated fitness and hot yoga for people who want a modern take on traditional practice. We want great music, awesome instructors, cool fashion, friendly staff, beautiful and clean facilities… We are you. We are the new expression.

5 giant workout rooms.  175+ classes per week.   Strengthen, stretch, tone, punch, sprint, row, cycle, flow;   All the things! 

You no longer need a personal trainer when you become part of the Set and Flow community. All of our classes have highly skilled and accredited teachers who instruct to beginners and experts alike. Whether you are a first timer or elite, you will find Set and Flow classes challenging and rewarding.

Set and Flow is a mammoth studio. Our rooms are big, our classes are big, our goals are big.

We are a family of friends who help each other reach the next goal.

Approximately half of our classes are taught in a heated room with humidity, half are non-heated fitness/cycling classes.

If you’re running late, no worries, there is another class starting soon. You never have to miss a workout because you missed a class.

Nestled at the corner of La Brea Blvd. and Hollywood Blvd, Set and Flow is just a stones throw from the famous Hollywood Walk of Fame and Runyon Canyon.

“Yoga is the way you treat the world.  It’s the way you treat yourself.  It’s the way you move, the way you breathe, the way you shut out the outside noise.  Yoga is concentration and meditation.  Yoga is nirvana, it is happiness, it is bliss.” – Seth Manheimer

Join us in our practice!

We are really dedicated to what we do...